Krachtvasten

Krachtvasten is a 10-day training program, best described as a short but seriously effective cutting phase. Through daily strength and cardio training plus a focused nutrition protocol, your body taps straight into its fat reserves, so you get lean, fast. It is intense, and it is made for people who already train.

Krachtvasten is best described as a short, very effective cutting phase. Over 10 days, strength endurance training activates the hormones that tap directly into your subcutaneous fat reserves, think belly, back, thighs and glutes, and combined with daily cardio the result is comparable to properly getting lean, or 'droogtrainen'. Let me be honest with you: this one is only for people who already have experience with strength training and a relatively good level of fitness. It is a seriously demanding program, so it is for the committed ones, the real bikkels. The 10 days are built on three things: a clear nutrition protocol, supportive supplements, and daily training. As your specially trained Krachtvasten Coach, I give you a training plan tailored to you and adjust it along the way wherever needed. And what you do after the 10 days matters just as much. Your lifestyle afterwards is what protects your results, and can even build on them, and I'll help you with that too.