Real Connection – 7 Day Challenge (Reconnect with people, not just screens)

A 7-day challenge to help you connect more deeply with others, your accountability partner, collaborators, or people in your life, in a world where loneliness and screen time are increasing.

Phones, notifications, and AI make life easier, but they also make real connection easier to avoid. This challenge is about practicing small, meaningful ways to connect with people again: listening better, being present, reaching out, and enjoying real conversations. You can do this challenge with an accountability partner, a collaborator, or anyone you interact with regularly. The goal isn’t to be more social, it’s to feel more connected. This challenge is informed by research on loneliness, well-being, and human connection, including findings from long-running studies on happiness and relationships.