Challenges

Stronger Together

A 28-day workout challenge you do with one person, gym or at home. Move daily, check in, and keep each other going.

One Walk a Day, Together

Invite your person and take on 28 days of a daily walk, checking in and cheering each other on so the habit actually sticks.

Fill Your Cup, Together

Invite your person and take on 28 days of drinking enough water, checking in and cheering each other on so the habit actually sticks.

Dear You

Invite your person, and over 30 days you each write one heartfelt letter to the other, then swap, post, or send it.

Example Challenge

What do you want to achieve with this challenge?

Logged & Accountability

A 30-day weigh-in and food logging challenge to build awareness, one honest log at a time.

OWN IT OCTOBER!!

Walk 45,000 - 50,000 steps per week

Food Journal Body Tec

For the next [X] days, log everything you eat and drink: meals, snacks and beverages (including water, coffee and alcohol). Please don't change anything. Eat and drink exactly as you normally would. This isn't a diet. It's a snapshot of your current habits, so I can see the real picture and give you advice that fits your life. Two easy ways to log: Fill in your meals, snacks and drinks in the food log form, or Snap a photo of your plate or drink and send it to me in the chat. I'll review everything and we'll go over it together. Honesty over perfection. There's no right or wrong here!

Walking with mama

The goal is: you do your walks and I do mine and with check in on this app once we have completed it. Max 20-30 minutes walks / 5 times a week (any day you like) This way we keep each other motivated to do our cardio / walks and we connect in a fun way. Liefs G x

3x Workouts Per Week

Work out three times per week with your accountability partner.

7-Day Parent & Adult Child Challenge

Reconnect beyond "How are you?" with seven simple things to share.

7-Day Reconnect With an Old Friend Challenge

Pick up where you left off, without pretending life hasn't changed.

10-Day Wellness Buddy Challenge

Move, reset, and feel better together, wherever you are.

7-Day Get Out There Challenge

Seven days. Seven reasons to get out, try something, and share it with someone.

7-Day Do Something Together Challenge

Seven simple ways to spend time together, even when you're miles apart.

7-Day Sibling Challenge

Seven days of doing something together instead of just saying "we should catch up."

7-Day Professional Connection Challenge

Stay connected with someone from your professional world by working towards something together.

10-Day Make Time for Us Challenge

Ten small ways to make your relationship a little more intentional.

Accountability — Georgette Berghuis

Accountability partner for: Food log (Every other day). Custom: None. Add-ons: Voice note replies.

Strength swap challenge

Ik stuur je YouTube krachttraining filmpjes.

Strength swap challenge

Every other day, we send each other a YouTube strength workout, no gym, no excuses. Whoever's turn it is picks the video, the other one does it. Keep the streak alive, keep each other moving.

Walking 2x per day 5 days per week

Trying to start a walking habit twice a day!

Krachtvasten

Krachtvasten is a 10-day training program, best described as a short but seriously effective cutting phase. Through daily strength and cardio training plus a focused nutrition protocol, your body taps straight into its fat reserves, so you get lean, fast. It is intense, and it is made for people who already train.

10-Day Vegan Flex Detox

A 10-day detox protocol combining vegan days, cut-down days, and build-up days to optimize your metabolism and gut flora.

The 28-Day Push Challenge

One goal. 28 days. No more 'one day.' You already know what you want. You've known for a while. The problem isn't the goal, it's everything that keeps getting in the way of it. The 28-Day Push Challenge is built for solo entrepreneurs who are done talking and ready to move. Over 28 days you'll work through one focused goal with daily prompts that cut straight to the point, no fluff, no filler, just the questions that actually make you think and the action steps that actually move the needle.

Content Creation

Stop drafting and start publishing. This challenge gets you creating and posting content every day, building the habit, the confidence, and the audience you've been putting off.

Activities & Social — 10-day sprint

Life is better when you're out there doing things, not just planning them. This challenge pushes you to show up for activities and social moments that energize you.

7-Day Consistency Walking Challenge

Complete 3–4 intentional walks in 7 days to build consistency and support your health.

7-Day Workout Plan for Peri/Menopausal women

A balanced 7-day workout plan designed specifically for peri- and menopausal women to support hormone health, maintain muscle and bone strength, stabilize metabolism, and improve energy, mood, and overall vitality.

7-Day Eat clean reset (No Processed Foods)

Eliminate processed foods for 7 days, reset your energy, improve digestion, and increase mental clarity.

28-Day Reading Consistency Challenge

Build a daily reading habit, reflect weekly, and stay accountable, with a partner or solo.

7-Day Digital Detox Challenge

Disconnect from your screens and reconnect with your body, mind, and energy in just 7 days.

Real Connection – 7 Day Challenge (Reconnect with people, not just screens)

A 7-day challenge to help you connect more deeply with others, your accountability partner, collaborators, or people in your life, in a world where loneliness and screen time are increasing.

Anti-Procrastination – 7 Day Reset Challenge

A 7-day challenge that helps you stop putting things off by using small, clever actions instead of willpower.

Content repurposing – 7 Day Challenge

Turn existing content into new posts without starting from scratch. This 7-day challenge helps you reuse what you’ve already created so content feels easier, faster, and more sustainable.

10-Day Healthy food habits challenge

A simple 10-day challenge to build healthier food habits by pairing eating choices with small daily behaviors that make them stick, no calorie counting, no restriction, just consistency.

No Zero Days – 7 Day Reset

Every day must include at least ONE meaningful action toward your goal, no matter how small.

21-Day Prep for a better year

A 21-day reset to reflect, detox digitally, build healthy habits, set goals, and choose your word of the year. This challenge guides you through reflection, gratitude, and intentional planning to help you step into the new year with clarity and purpose.