10-Day Vegan Flex Detox

A 10-day detox protocol combining vegan days, cut-down days, and build-up days to optimize your metabolism and gut flora.

Your 10-day detox is about to begin. Are you ready, and do you have all the groceries for the first few days in the house? We wish you lots of success! Animal fats can contain toxins that disrupt the metabolism, so we avoid them during the Vegan Flex program. Lean animal products, such as (organic) chicken fillet and cod, are allowed during the cut-down and build-up days. For many people, the stomach and intestines need to get used to plant-based fibre from oatmeal, fruit, nuts and legumes — especially if you’re not used to eating these foods daily. Within the legume family, lentils and chickpeas are gentler on the intestines than, for example, brown beans, which is why they’re recommended in this protocol. Feel free to switch things up if you tolerate them well! Make sure you take the Greens and the supplements from the Vegan Flex supplement strip at the indicated times for optimal effect. Eat all your meals within an 8–10 hour window each day.