Food Journal Body Tec

For the next [X] days, log everything you eat and drink: meals, snacks and beverages (including water, coffee and alcohol). Please don't change anything. Eat and drink exactly as you normally would. This isn't a diet. It's a snapshot of your current habits, so I can see the real picture and give you advice that fits your life. Two easy ways to log: Fill in your meals, snacks and drinks in the food log form, or Snap a photo of your plate or drink and send it to me in the chat. I'll review everything and we'll go over it together. Honesty over perfection. There's no right or wrong here!

For the next [X] days, log everything you eat and drink: meals, snacks and beverages (including water, coffee and alcohol). Please don't change anything. Eat and drink exactly as you normally would. This isn't a diet. It's a snapshot of your current habits, so I can see the real picture and give you advice that fits your life. Two easy ways to log: Fill in your meals, snacks and drinks in the food log form, or Snap a photo of your plate or drink and send it to me in the chat. I'll review everything and we'll go over it together. Honesty over perfection. There's no right or wrong here!